Support for a New Habit

Support for a New Habit

You’ve done the hard part. You made the choice, got over all the inner objections, and have started that thing you wanted to do. It was so tricky but you did it! In the energy of starting a new thing, there’s a rush of endorphins. The feel good hormones kick in and...
Making A Change

Making A Change

If we are living right, we will make many big changes during our lifetime. I don’t mean the growing and changing of the human body. That’s going on all the time. You’d think we’d be good at making changes! The natural world around us is constantly changing. Our bodies...