Accessing the Power of the Force
I believe in The Force. We all are made from it, we can connect to it, and it can help us when we need it. Our culture, as those who love sci fi, fantasy and horror genres, is steeped in it. I'm not talking about religion, I'm talking about our ability to call on...
Support for a New Habit
You’ve done the hard part. You made the choice, got over all the inner objections, and have started that thing you wanted to do. It was so tricky but you did it! In the energy of starting a new thing, there’s a rush of endorphins. The feel good hormones kick in and...
Making A Change
If we are living right, we will make many big changes during our lifetime. I don’t mean the growing and changing of the human body. That’s going on all the time. You’d think we’d be good at making changes! The natural world around us is constantly changing. Our bodies...
5 Things I Learned As A Stuntwoman
5 THINGS I LEARNED AS A STUNTWOMAN Click on the link above! Email me at pattallmannewsletter@gmail.com if you have any problems.
Revelations from Life Quest LIVE! Summer session 2018
Summer revelations The summer classes are coming to a close and more revelations will be coming in the months ahead. That's how I find these things work. Putting myself in the path of growth can be frustrating, nerve wracking and so confusing. Then the lightbulbs goes...
Steps To Sincere Thankfulness Even When Things Are Shit
When I was at the bottom of The Pit Of Despair, broken, shattered, and my brain was numb, the first thing my sponsor had me do was find things to be grateful for. I thought, is she kidding me? What do I have to be grateful for? I have no money, might lose my house,...
The Many Faces of Fear and How To Tame Your Dragon.
How many times a day do you find yourself not doing something you know you could do to help things change for the better for yourself? Do you ever wonder why? Why you can’t seem to find the motivation to choose differently when it comes to food. Or acting on that idea...
A Year Of Being Intentional
2018 A year of being intentional. Now what do I mean by that? I have been at the mercy of outside forces for most of my life. I found myself reacting to what was happening all around me instead of actually creating exactly what I wanted. I had no idea there was any...
Thanksgiving Steps
I have a very co dependent relationship with Thanksgiving. On the surface of it, what’s not to love about it? 4 days off? All the food you can eat all weekend? Shopping? Family & friends? Kicking off the holiday season with good cheer and a thankful attitude....
How Do You Want To Feel?
It’s that time of year when we are inundated with the topic of setting goals, which means we have to remember the goals we set last year. I have a hard time remembering exactly what my goals were much less if I achieved them. I know that there are all kinds of systems...
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